Dedicate more fine products, which are small but not weak, short and not shallow, and are artistic, ideological and ornamental.

　　

　　As one of the hot spots in the film and television industry in recent years, "micro-short drama" has become a hot word on the Internet. At this year’s National People’s Congress, many deputies made suggestions and suggestions on micro-short plays, which aroused social concern.

　　From the initial stage of germination to the rapid growth, miniseries have become a "traffic highland" in the field of network audio-visual in a relatively short period of time. During this year’s Spring Festival holiday, the number of micro-short drama works and the scale of users have expanded significantly, and the "Spring Festival file" on the small screen has made a new splash, meeting the cultural needs of different groups of people. Inspirational drama "Beyond it! A Juan shows the traditional non-legacy of "Awakening the Lion", the romantic drama "The Great New Year’s Eve" reflects the contemporary young people’s views on marriage and love through personal growth, and the light comedy "Aunt’s World New Year’s Eve" focuses on social hot topics from the perspective of the elderly … According to incomplete statistics, only a short video platform has 8 works played more than 100 million times during the Spring Festival. According to statistics, in 2023, the market size of China’s online miniseries reached 37.39 billion yuan, and it is expected to exceed 100 billion yuan in 2027.

　　The popularity of miniseries is inseparable from the artistic expression that conforms to the iteration of media change. At present, short video has become one of the important ways of people’s daily entertainment. Based on the short video, the mini-short drama has the advantages of small volume, fast pace, dense plot and many reversals, which is more suitable for fragmented viewing time. At the same time, in the early stage of the development of miniseries, most of the works were produced by users themselves. The low threshold creation of the Internet has ignited the public’s enthusiasm for recording all kinds of life and expressing their true feelings. In addition, the production cycle of miniseries is short, the cost of setting scenes is low, the shooting cost is low, and there are many opportunities for realizing. This provides more opportunities for young people, which is conducive to the emergence of ideas and the enhancement of content richness.

　　It should also be noted that some unavoidable problems have also been exposed in the rapid development of miniseries. For example, shoddy work for quick delivery and low style for eye-catching will certainly do harm to the healthy creative ecology and business cycle. As a new cultural product with a wide audience, miniseries can’t go astray in extensive development, and should pay more attention to quality while attracting traffic.

　　Supervision and support go hand in hand to guide the orderly development of micro-short plays. In order to promote the high-quality development of miniseries, the State Administration of Radio and Television has repeatedly carried out special rectification and industry standardization, and made efforts to curb its barbaric growth and turn the governance work into normalization. At the same time, for outstanding works, the management department also gives strong support in financial support, expert guidance, award evaluation, matrix publicity and other aspects, and actively expands new tracks, such as combining with local cultural tours, to open up new ideas for the development of micro-short dramas. Facing the future, further strengthening effective supervision and strengthening policy support can help the high-quality development of the industry.

　　Attract professional teams to enter the market and promote the upgrading of micro-short plays. On the one hand, we should give full play to the professional advantages of traditional film and television companies, well-known directors and actors, and start with the whole chain of project planning, content creation, shooting and editing, publicity and promotion, so as to promote the overall improvement of the quality level of miniseries. On the other hand, the video broadcasting platform can provide support for micro-short plays, content incubation, talent training, etc., and systematically arrange the massive content in the past, creating a schedule system and a theater system to make the works reach the audience better.

　　Strengthen the awareness of fine products and win a double harvest of traffic and word of mouth. Miniature plays have horizontal and vertical screens, but the key to touching people’s hearts lies in quality. Nowadays, more and more creators abandon impetuousness, seek inspiration from fiery real life, temper quality and improve taste with sincere attitude, and meet people’s growing spiritual and cultural needs. More dedication to fine works, micro but not weak, short and not shallow, both artistic, ideological and ornamental, this is the broad road to the high-quality development of micro-short plays.

　　In the long run, miniseries are also a new cultural format. It is expected that the miniseries will continue to shine with new brilliance, move towards a broader stage in creation and communication, and become an effective carrier for telling the story of China.

　　People’s Daily (April 1, 2024, 05 edition)

　　Recently, Vice President Han Zheng, Foreign Minister Wang Yi and Pan Gongsheng, Governor of the People’s Bank of China and Director of the State Administration of Foreign Exchange, met with Paulson, former US Treasury Secretary and chairman of the Paulson Foundation, respectively, demonstrating China’s sincerity in improving Sino-US relations. Washington should reduce provocation, take measures and respond positively to the goodwill released by Beijing.

　　It is in the common interest of both sides to stabilize Sino-US relations. China and the United States are seeking cooperation in areas where there is no direct conflict of interest, such as climate change, and strengthening communication when they cannot be decoupled from each other. Climate change is one of the areas where the two sides can maintain exchanges at present, so that the relationship between the two countries can withstand the test of the dispute storm. However, once a conflict breaks out, all these efforts will be wasted.

　　Therefore, Washington should reduce provocation, take measures, move in the opposite direction with China, and jointly push Sino-US relations back to a healthy and stable track. For example, the United States should cancel the punitive tariffs against China initiated in July 2018 as soon as possible, and remove China enterprises from its list of so-called entities.

　　Regrettably, however, the United States added 11 China enterprises to its export control list on the grounds of "national security" on Monday.

　　It is not in the interests of the two peoples, the expectations of the international community and the development trend of the times for Sino-US relations to fall into a trough. China’s policy toward the United States is stable and continuous. It is hoped that the US policy toward China will return to a rational and pragmatic track, take concrete actions, lengthen the positive list and narrow the negative list, and work with China to explore ways for the two great powers of China and the United States to coexist peacefully.

　　Biden’s government should realize that neither the tariff war initiated by its predecessor nor the list of entities it continues to extend is the right way to handle the relations between the two countries. Both are negative assets for Washington, not strategic assets. It is time for Biden’s administration to eliminate these unreasonable burdens in Sino-US relations.

Yinfa [2016] No.261

China People’s Bank Shanghai Headquarters, branches, business management departments, city center branches of provincial capitals, and Shenzhen center branch; China Development Bank, policy banks, state-owned commercial banks, joint-stock commercial banks and China Postal Savings Bank; China UnionPay Co., Ltd., China Payment and Clearing Association; All non-bank payment institutions:

　　In order to effectively prevent new types of illegal crimes in telecommunication networks and effectively protect people’s property safety and legitimate rights and interests, relevant matters concerning strengthening payment and settlement management are hereby notified as follows:

　　First, strengthen the management of real-name account system

　　(1) Comprehensively promote the classified management of individual accounts.

　　1. Personal bank settlement account. Since December 1, 2016, if a banking financial institution (hereinafter referred to as a bank) opens a bank settlement account for an individual, the same person can only open a Class I account in the same bank (taking a legal person as the unit, the same below), and has already opened a Class I account. If a new account is opened, a Class II account or a Class III account shall be opened. If a bank charges off-site handling fees for off-site deposit and withdrawal, transfer and other services within the bank, it shall be free within three months from the date of promulgation of this notice.

　　If an individual opens more than one Class I account in the same bank before November 30, 2016, the bank shall clean up the situation of a large number of accounts opened by the same depositor and ask the depositor to make an explanation to verify the rationality of his account opening. If it is impossible to verify the rationality of opening an account, the bank should guide depositors to cancel or merge their accounts, or take measures such as reducing the category of accounts, so that depositors can use the account classification mechanism to deposit funds reasonably and protect the safety of funds.

　　2. Personal payment account. Since December 1, 2016, if a non-bank payment institution (hereinafter referred to as the payment institution) opens a payment account for an individual, the same person can only open a Class III account in the same payment institution. The payment institution shall complete the clearing of existing payment accounts before November 30, 2016, contact the account holder to confirm the accounts that need to be kept, and reduce the category management or merge the remaining accounts; If the account holder fails to confirm the account within the specified time, the payment institution shall keep the account with high frequency of use and large amount, and can make changes according to its application later.

　　(2) Suspending the business of all accounts under the name of the account holder involved. Since January 1, 2017, if the bank account and payment account used by criminals to carry out new illegal crimes in the telecommunication network have been identified by the public security organs at or above the municipal level and included in the list of "accounts involved" in the risk event management platform for new illegal and criminal transactions in the telecommunication network, banks and payment institutions will suspend all business of the account.

　　Banks and payment institutions shall notify the account holder involved to re-verify his identity. If he fails to re-verify his identity with the bank or payment institution within 3 days, he shall suspend off-counter business for other bank accounts under the account holder’s name, and suspend all business for the payment account. After the bank and payment institution re-verify the identity of the account holder, they can resume other account businesses except the account involved; If the account holder confirms that the account has been opened under another person’s false name, he shall issue a statement to the bank and payment institution that the account has been opened under a false identity and agrees to cancel the account, and the bank and payment institution shall cancel the account.

　　(3) establishing a disciplinary mechanism for buying and selling bank accounts and payment accounts, and opening accounts under false names. Since January 1, 2017, banks and payment institutions have suspended the off-counter business of bank accounts and all the business of payment accounts for the units and individuals who have been identified by the public security organs at or above the municipal level with districts as renting, lending, selling or purchasing bank accounts (including bank cards, the same below) and related organizers, and the units and individuals who have opened bank accounts or payment accounts under the guise of other people’s identities or fictitious agency relationships for three years. The People’s Bank of China will transfer the information of the above-mentioned units and individuals to the basic database of financial credit information and announce it to the public.

　　(four) to strengthen the punishment of false accounts. When a bank handles the account opening business, it finds that an individual has opened an account by using someone else’s identity, and it shall report the case to the public security organ in time and hand over the identity certificate that has been used fraudulently to the public security organ.

　　(5) Establish a prudent verification mechanism for unit account opening. Banks and payment institutions are not allowed to open accounts for units that are listed in the "list of serious illegal and untrustworthy enterprises" by the national enterprise credit information publicity system and verified by banks and payment institutions that the registered address of the unit does not exist or that the business premises are fictitious. Banks and payment institutions should check whether the enterprise is a serious illegal enterprise at least quarterly. If the situation is true, they should suspend their business within 3 months and gradually clean up.

　　Banks and payment institutions should strengthen the verification of the unit’s willingness to open an account if there are abnormal situations such as the legal representative or responsible person’s unclear business scale and business background of the unit, and the registered place and business place are in different places. The bank shall sign the face-to-face with the legal representative or responsible person and keep the video and audio materials, etc. In principle, the non-counter business will not be opened at the initial stage of account opening, and it will be cautiously opened after further understanding. The payment institution shall keep the video and audio materials when the legal representative or person in charge of the unit opens an account.

　　When a payment institution opens a payment account as a unit, it shall refer to Article 17, Article 24 and Article 26 of the Measures for the Administration of RMB Bank Settlement Accounts (promulgated by Order No.5 of the People’s Bank of China [2003]), require the unit to provide relevant supporting documents, and independently or entrust a cooperative institution to verify the identity of customers face to face, or conduct multiple cross-verification on the basic information of the unit through at least three legal and safe external channels in a non-face-to-face manner. For the unit that has opened a payment account before the date of issuance of this notice, the payment institution shall verify its identity according to the above requirements before the end of June 2017, and may not open a new payment account for it before the verification is completed; If the verification is not completed within the time limit, the payment account will only accept and not pay. After the payment institution completes the verification, it will report the relevant information to the branch of the People’s Bank of China where the legal person is located.

　　Payment institutions should strengthen the monitoring of capital transactions and continuous customer management in using personal payment accounts to carry out business activities.

　　(six) to strengthen the audit of abnormal account opening behavior. In any of the following circumstances, banks and payment institutions have the right to refuse to open an account:

　　1. There are doubts about the identity information of the units and individuals, and the units and individuals refuse to show their auxiliary certificates.

　　2. Units and individuals organize others to open accounts at the same time or in batches.

　　3. There are obvious reasons to suspect that opening an account is engaged in illegal and criminal activities.

　　Banks and payment institutions should strengthen the monitoring of account trading activities. For accounts with no transaction records within 6 months from the date of opening an account, banks should suspend their off-counter business, payment institutions should suspend all their business, and banks and payment institutions can resume their business after re-verifying their identities with units and individuals.

　　(seven) strictly contact the corresponding relationship between the telephone number and the ID number. Banks and payment institutions shall establish a one-to-one correspondence between the contact telephone number and the number of personal identity documents, investigate and clean up the situation that many people use the same contact telephone number to open and use accounts, and contact relevant parties for confirmation. For adults to represent minors or the elderly to open an account and reserve their own contact telephone number, the relevant parties can keep it unchanged after issuing instructions; If the unit opens an account in batches and reserves the contact telephone number of financial personnel, it shall be changed to the contact telephone number of the account owner himself; If the rationality cannot be proved, the non-counter business shall be suspended in the relevant bank account, and all business shall be suspended in the payment account.

　　Second, strengthen transfer management

　　(8) Increase transfer methods and adjust transfer time. Since December 1, 2016, banks and payment institutions shall implement the following provisions when providing transfer services:

　　1. Provide depositors with a variety of transfer methods, such as real-time account arrival, ordinary account arrival and next-day account arrival, and depositors can only handle business after selecting them.

　　2. In addition to transferring money to my peer account, if an individual transfers money through self-service teller machines (including other self-service devices with deposit and withdrawal functions, the same below), the issuing bank will handle the fund transfer after 24 hours of acceptance. Within 24 hours after the issuing bank accepts the transfer, the individual may apply to the issuing bank for cancellation of the transfer. The accepting bank shall clearly indicate the processing time and revocable provisions of the transfer business in the acceptance result interface.

　　3. If the bank handles the transfer business for individuals through self-service teller machines, it shall add Chinese voice prompts, and set anti-fraud reminders through words, signs, pop-ups and so on; The non-Chinese prompt interface shall provide Chinese prompts for core key fields such as fund transfer. If it is impossible to prompt, no transfer shall be provided.

　　(9) Strengthen the management of off-counter bank transfers. Since December 1, 2016, when a bank opens a non-counter transfer business for depositors, it shall sign an agreement with depositors to stipulate the daily cumulative limit, the number of transactions and the annual cumulative limit for the transfer of non-counter channels to different bank accounts and payment accounts. If the limit and the number of transactions are exceeded, it shall be handled at the bank counter.

　　In addition to transferring money to my peers’ accounts, banks handle off-counter transfer business for individuals. If the accumulated amount in a single day exceeds 50,000 yuan, safe and reliable payment instruction verification methods such as digital certificates or electronic signatures shall be adopted. If the single-day cumulative amount of non-counter transfer in a bank account of a unit or individual exceeds 1 million yuan and 300,000 yuan respectively, the bank shall remind the unit or individual of the large transaction before the transfer can be made.

　　(ten) to strengthen the management of payment account transfer. Since December 1, 2016, when a payment institution opens a payment account for a unit or individual, it shall sign an agreement with the unit or individual to stipulate the daily cumulative transfer limit and the number of transactions between the payment account and the payment account and between the payment account and the bank account. If it exceeds the limit and the number of transactions, it shall not handle the transfer business again.

　　(eleven) to strengthen the transaction background investigation. If banks and payment institutions find that there are a large number of transfer-in and transfer-out transactions in their accounts, they should investigate the transaction background of units or individuals in accordance with the principle of "know your customers". If any abnormality is found, relevant services provided to units and individuals shall be adjusted according to the principle of prudence.

　　(twelve) to strengthen the fund settlement management of special merchants. When banks and payment institutions provide T+0 fund settlement services for special merchants, they shall strengthen transaction monitoring and risk management for special merchants, and shall not provide T+0 fund settlement services for special merchants who have been online for less than 90 days or have been trading normally for less than 30 days.

　　Third, strengthen the management of bank card business

　　(thirteen) strictly review the qualifications of special merchants and standardize the management of accepting terminals. No unit or individual may buy or sell POS machines (including MPOS), credit card readers and other acceptance terminals online. Banks and payment institutions shall conduct on-site inspections on all entity special merchants, and check the use locations of their acceptance terminals one by one. The business function will be stopped for accepting terminals that are illegally transferred and cannot confirm the actual place of use. Banks and payment institutions shall form inspection reports for future reference before November 30, 2016.

　　(fourteen) to establish and improve the information management system and blacklist management mechanism of special merchants. China Payment and Clearing Association and bank card clearing institutions shall establish and improve the information management system of special merchants, and organize banks and payment institutions to record the basic information of special merchants, the start and termination of services, and the compliance risk status in detail. Banks and payment institutions shall prudently provide services to the same special merchants or special merchants controlled by the same person who repeatedly change service institutions and other abnormal situations.

　　China Payment and Clearing Association and bank card clearing institution shall establish and improve the blacklist management mechanism of special merchants, and blacklist the special merchants whose services have been terminated by banks and payment institutions due to major violations, their legal representatives or responsible persons, special merchants and related individuals identified by public security organs as facilitating the transfer of illegal and criminal activities, and units and individuals with trading accounts identified by public security organs. China Payment and Clearing Association shall transfer the blacklist information to the basic database of financial credit information. Banks and payment institutions shall not expand the blacklisted units and units with relevant individuals as legal representatives or responsible persons into special merchants; If it has been expanded into a special merchant, it shall be retired within 10 days from the date when the special merchant is blacklisted.

　　Fourth, strengthen the monitoring of suspicious transactions

　　(fifteen) to ensure that the transaction information is true, complete and traceable. When a payment institution cooperates with a bank to carry out bank account payment or collection business, it shall strictly implement the Administrative Measures for Bank Card Receipt Business (promulgated by Order No.9 [2013] of the People’s Bank of China) and the Administrative Measures for Online Payment Business of Non-bank Payment Institutions (promulgated by Announcement No.43 [2015] of the People’s Bank of China) to ensure the authenticity, integrity and traceability of transaction information and the consistency in the whole payment process. Banks and payment institutions shall complete the system transformation in accordance with the technical standards of financial industry related to online payment messages before March 31, 2017. If the transformation is not completed within the time limit, the relevant business shall be suspended.

　　(16) Strengthen account monitoring. Banks and payment institutions shall strengthen the monitoring of bank accounts and payment accounts, and establish and improve the monitoring model of suspicious transactions. Accounts and their fund transfers with the characteristics of suspicious transactions such as centralized transfer to decentralized transfer (see Annex 1 for details) shall be included in suspicious transactions.

　　For accounts listed in suspicious transactions, banks and payment institutions shall verify the transactions with relevant units or individuals; If the bank and payment institution still consider the account suspicious after verification, the bank shall suspend the off-counter business of the account, and the payment institution shall suspend all business of the account, and submit suspicious transaction reports or key suspicious transaction reports in accordance with the regulations; Anyone suspected of violating the law or committing a crime shall report to the local public security organ in time.

　　(seventeen) to strengthen the monitoring of suspicious transactions in payment and settlement. China Payment and Clearing Association and bank card clearing institutions shall, according to the suspicious transactions provided by public security organs, banks and payment institutions, construct a suspicious transaction monitoring model and publish it to banks and payment institutions.

　　Five, improve the emergency stop payment and quick freezing mechanism.

　　(eighteen) straighten out the working mechanism, access to the new illegal and criminal transaction risk event management platform of telecommunication network on schedule. Before November 30, 2016, the payment institution shall straighten out the workflow of assisting the competent authority to inquire, stop payment, freeze and deduct; Realize the query of account information and transaction flow, as well as account stop payment, freezing and deduction; Designate a special person to be responsible for assisting in the inquiry, payment suspension, freezing and deduction, and shall not shirk or delay. Banks and payment institutions engaged in online payment shall, in accordance with the relevant requirements, complete the development and transformation of the core system of their own units on time, and all of them will be connected to the new risk event management platform of illegal and criminal transactions in the telecommunication network before the end of 2016.

　　Six, increase the crackdown on unlicensed institutions.

　　(nineteen) to dispose of unlicensed institutions according to law. Branches of the People’s Bank of China shall make full use of the special risk rectification mechanism of payment institutions, strengthen cooperation with local governments, industrial and commercial departments, and public security organs, promptly issue administrative confirmation opinions on illegal fund payment and settlement, intensify the crackdown on unlicensed institutions, and dispose of a number of unlicensed operating institutions as soon as possible according to law. The Shanghai headquarters of the People’s Bank of China, all branches, business management departments, and city center branches of provincial capitals shall fill in the Work Schedule for Special Renovation of Unlicensed Payment Business on a monthly basis (see Annex 2) and report the work progress in their respective jurisdictions to the Head Office.

　　Seven, the establishment of accountability mechanism.

　　(twenty) strict punishment, the implementation of accountability. Branches, banks and payment institutions of the People’s Bank of China shall perform their duties and ensure that the work of cracking down on new types of illegal crimes in telecommunications networks has achieved practical results.

　　Where a new type of illegal and criminal case of telecommunication network occurs, the implementation of the responsibilities of banks and payment institutions should be investigated. Banks and payment institutions that violate the relevant systems and the provisions of this notice shall be punished in accordance with the relevant provisions; If the circumstances are serious, the People’s Bank of China shall be punished according to the provisions of Article 46 of the Law of the People’s Republic of China on the People’s Bank of China, and may take regulatory measures to suspend the opening of new accounts and handle payment business for one month to six months.

　　Where the supervision responsibility of the branches of the People’s Bank of China is not implemented, resulting in the failure of banks and payment institutions within their jurisdiction to perform their duties effectively, and the public has suffered serious financial losses in the new illegal and criminal activities of telecommunications networks, resulting in adverse social impacts, the branches of the People’s Bank of China should be held accountable.

　　Branches of the People’s Bank of China, banks, payment institutions, China Payment and Clearing Association and bank card clearing institutions shall report the implementation of this notice to the head office of the People’s Bank of China and fill in relevant statistical tables (see Annex 3 for specific submission methods and contents).

　　The Shanghai Headquarters of the People’s Bank of China, branches, business management departments, provincial capital city sub-branches and Shenzhen city sub-branches are requested to forward this notice to city commercial banks, rural commercial banks, rural cooperative banks, village banks, urban credit cooperatives, rural credit cooperatives and foreign banks within their respective jurisdictions in a timely manner.

　　All units in the implementation of any problems, please report to the people’s bank in a timely manner.

People’s Bank of China

September 30, 2016

"The economy has developed, but the spirit has lost. Can that country be called strong?" On March 18th, 2014, the question raised by General Secretary of the Supreme Leader at the enlarged meeting of the Standing Committee of Lankao County Committee in Henan Province was thought-provoking.

A nation without spiritual strength can hardly strive for self-improvement. The reason why the Chinese nation can be reborn after suffering setbacks is precisely because the national spirit has provided strong support.

In 2016, at the opening ceremony of the 10th National Congress of the China Federation of Literary and Art Circles and the 9th National Congress of the Chinese Writers Association, the General Secretary pointed out that the motherland is the most solid support of the people and the hero is the brightest coordinate of the nation.

Coordinate is an important tool for us to position ourselves and know the world, and it is also our goal direction and spiritual guidance on the road of life.

The general secretary asked for heroes as "coordinates", which conveyed deep-seated culture and values. This is the respect and admiration for heroes, but also the inheritance and promotion of heroic spirit and heroic quality.

In September 2015, during the 26th collective study in the 18th the Political Bureau of the Central Committee, the General Secretary talked about the letters from the martyrs of Zhao Yiman.

He pointed out that the letters from these revolutionary martyrs are the most vivid and convincing teaching materials for the education of ideals and beliefs, and they should be compiled into volumes and distributed to party member and cadres, and everyone should read and think about them frequently.

In September 2018, during an inspection tour in Fushun, Liaoning Province, the General Secretary went to lei feng memorial to visit Lei Feng’s handwriting, relics and photos to learn about his life story.

He emphasized that we should not only learn from the spirit of Lei Feng, but also learn from the practices of Lei Feng, turn lofty ideals, beliefs and moral pursuit into concrete actions, embody them in ordinary work and life, make our due contribution, and pass on the spirit of Lei Feng from generation to generation.

In August 2020, the general secretary came to Luojiatuan section of Chaohu levee in Hefei, Anhui. When visiting the relatives of comrades who died unfortunately in flood control and flood fighting, the general secretary said: "Your relatives are also our relatives, relatives of the people of the motherland, and heroes in our minds. When the Chinese nation is in danger, there are always some heroes who come forward. This is the embodiment of the great Chinese national spirit, and we will all respect them. "

… … … …

Different times make different heroes.

From ancient times to the present, whether it is Yue Fei’s loyal service to the country, Lin Zexu’s Destruction of Opium at Humen, or Huang Jiguang’s sacrifice to block the loophole, Wang Jinxi’s use of his body to mix cement and suppress the blowout … … They all stood up the backbone of the nation with their firm beliefs and feats of brave sacrifice and selfless dedication. They are all the shining coordinates of the national spirit.

Any country, any nation, at any time, needs its own hero.

Today, we also need heroes.

Poverty alleviation, fighting the epidemic, fighting the flood, and fighting the fire … … In the new era, ordinary people who stand up at critical moments and have the courage to take the lead and get out at critical moments have jointly built a monument to heroic spirit.

Qian Qihu, an expert in protective engineering who casts shields for the country, said: "When the motherland needs it, we will respond to the call"; Nie Haisheng, an astronaut who is determined to serve the country, said: "Be ready at all times and accept the choice of the motherland"; Du Fuguo, a demining soldier loyal to his mission, said, "Stand back and let me do it" … …

As the general secretary said, all people who control their own destiny for the Chinese nation and create a new path for national development are national heroes and national glory.

Love heroes and cherish heroes, and the country can produce heroes in large numbers; Only when heroes come forth in large numbers can the nation truly rise and the country truly become strong.

Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has always led the whole society to admire, defend and learn from heroes, praised meritorious figures with lofty courtesy, and cared for heroic models with practical actions.

China not only legally stipulates September 30th as the Martyrs’ Memorial Day, and promulgated the Law on the Protection of Heroes and Martyrs in People’s Republic of China (PRC), but also established the honorary commendation system for China’s special meritorious service such as the Medal of the Republic, the Medal of July 1st and the Medal of August 1st. Tell heroic stories, carry forward heroic morality, and convey the distinct value orientation of defending heroic martyrs.

Heroes are the brightest coordinates of the nation.

Taking the hero as the coordinate means that we should consciously integrate the heroic spirit into the practical actions to promote social development and national progress. Only in this way can we stand firm in the torrent of history and stand firm; In order to find a way out in the predicament, go forward bravely!

　　【Focus of annual meeting】

　　Want power from reform and vitality from innovation.

　　— — Strong voice from the 2018 annual meeting of Boao Forum for Asia

　　Guangming Daily reporter zhang yi Cao Yuanlong

　　Born because of reform and opening up, prospered because of reform and opening up — — Boao is the easiest place to touch the pulse of reform and opening up.

　　Boao Forum for Asia, let the world hear the strongest voice of China’s reform and opening up: In 2013, the Chairman of the Supreme Leader said in his keynote speech at the annual meeting of Boao Forum for Asia that "we will persist in reform and opening up"; In 2015, the Chairman of the Supreme Leader emphasized at the annual meeting of Boao Forum for Asia that "reform and opening up will be deepened more firmly".

　　Boao Forum for Asia will witness the resurgence of the spring tide of reform and opening up and set sail. This year coincides with the 40th anniversary of China’s reform and opening up. The Chairman of the Supreme Leader was invited to attend the annual meeting of Boao Forum for Asia and will deliver an important speech, summarizing and combing the 40 years of China’s reform and opening up, and charting the future direction.

　　Wanghai: The past and the future meet here

　　"Reform and opening up" is the biggest hot spot of the 2018 annual meeting of Boao Forum for Asia.

　　Facing the gate of the main venue of Boao Forum for Asia, the visual exhibition commemorating the 40th anniversary of China’s reform and opening up with the theme of "New Era and New Journey" has made people walk through 40 years in light and shadow.

　　In Boao, reform and opening up are China and the world in the minds of foreign guests — — Chris Marin, president of American Lena International Company, told Guangming Daily that China’s development in the past few decades has benefited from reform and opening up. The reform and opening up has created a huge market in China, which has benefited the American business community a lot. It can be said that reform and opening up are also beneficial to Sino-US relations.

　　In Boao, the reform and opening up is the global thinking of China scholars — — Gu Xueming, president of the Institute of International Trade and Economic Cooperation of the Ministry of Commerce, said: "In a sense, the current economic globalization is facing challenges and may also require worldwide reform and opening up. China’s practice in the past 40 years can provide some useful lessons."

　　The reform and opening up not only brought epoch-making changes to China, but also had a great impact on the world. China has become the second largest economy in the world. Since the 18th National Congress of the Communist Party of China, comprehensive deepening of reform has broken down the institutional and institutional obstacles that hinder development, and 360 major reform plans and more than 1,500 reform measures have been introduced, making China develop vigorously and generate.

　　Wang Yi, State Councilor and Foreign Minister, revealed that the keynote speech by the Supreme Leader at the Boao Forum for Asia will give the most authoritative explanation on China’s great achievements in reform and opening up, its important experience and enlightenment, its world significance and influence, and how China will promote opening up, deepen reform and start again in the new historical moment.

　　Watching the tide: China will start again after reform and opening up

　　"Foreign friends and guests from all walks of life want to perceive the direction of China policy in the new era and find their own development opportunities. This annual meeting of Boao Forum for Asia will be a very good window." Yang Xiyu, executive vice president of Boao Forum for Asia Research Institute, said.

　　In the 2018 New Year message, the Chairman of the Supreme Leader emphasized that reform and opening up is the only way for the development and progress of contemporary China and the only way to realize the Chinese dream. We should take the opportunity of celebrating the 40th anniversary of the reform and opening up to the outside world, open the way on every mountain, bridge the gap when encountering water, and carry out the reform to the end.

　　In the past five years, the changes in China have been profound and fundamental. The main contradiction in our society has been transformed into the contradiction between the people’s growing need for a better life and the unbalanced development. Socialism with Chinese characteristics has entered a new era, facing many new tasks and challenges.

　　The reform and opening up since 1978 is a key measure to determine the fate of contemporary China. Forty years later, China planned and promoted reform from a higher starting point. Different from the state of "crossing the river by feeling the stones" 40 years ago, today’s reform in China has entered the fast-flowing deep water area, and it is going to step into an "upgraded version" led by top-level design. The new policy signals released at the Boao Forum for Asia will surely attract the attention of the world.

　　Dai Xianglong, former governor of the People’s Bank of China, said at the sub-forum of "Asian Economic Forecast" of Boao Forum for Asia held on April 9th that the speed of economic growth in China is not as high as before, but the quality of growth is improving. After 40 years of reform and opening-up, along with GDP growth, environmental improvement, efficiency improvement, income increase and changes in the development stage, China won’t simply pursue speed in the future, but it doesn’t want speed, but it needs quality speed. "In the next 20 years, even by the middle of this century, Asia will still be the fastest growing region in the world, and the very important reason is the strong development of China. To achieve high-quality growth in China’s economy, it is necessary to carry out structural reforms on the supply side, vigorously cultivate new kinetic energy, and eliminate backward production capacity. " Dai Xianglong said.

　　"The open door of China will never be closed, it will only grow bigger and bigger."

　　"China will be more open and benefit the world to a greater extent."

　　Entering a new era, China has embarked on a new journey of further going to the world and developing a higher-level open economy. It is embracing the world with an unprecedented open attitude and bringing more confidence to the world. Boao Forum for Asia will convey China’s determination to deepen reform and open wider to the outside world and China’s voice to the world.

　　Sailing: innovation adds vitality to world development

　　On the afternoon of the 9th, Boyaxuan, Boao Forum for Asia International Conference Center.

　　"Welcome to Boao Forum for Asia!" The welcome language of the intelligent question-answering robot Xiao I attracted Joel Rue, chairman of the French "Bridge" think tank, to stop and interact: "Hello Xiao I, nice to meet you." After asking and answering questions, Lu Ai was amazed at China’s achievements in scientific and technological development. He told reporters that China’s scientific and technological innovation ability has made rapid progress, which has played a very good role in boosting economic development.

　　Innovation is the first driving force of economic development. Turning over the meeting schedule of this Boao Forum for Asia, innovation is a hot topic that cannot be ignored. Sub-forums such as future transportation, future production, future communication, digital economy: the value of wisdom and a new round of technological revolution are colorful.

　　What will the traffic be like in the future? He Xiaopeng, chairman of Xpeng Motors, believes that the future transportation is actually the improvement of efficiency, whether it is car or railway, whether it is air or space travel, it is the improvement of travel radius for users. Today, all technical policies and entrepreneurial actions are making efforts to this end. Liu Hualong, chairman of CRRC Group Co., Ltd. added that in addition to high efficiency, the future traffic should also include green, wisdom and harmony, which are the direction of future traffic tracks.

　　In the future production, how will machines and people coexist? Richard edmondson Bailey, president of Hewlett-Packard Asia-Pacific, said that innovation comes from human beings, not some computers. In the future, some jobs will be replaced by machines, but such changes will take time and everyone will have the opportunity to receive corresponding education and training. Dong Mingzhu, chairman of Gree Electric, said that people are the greatest in any era. It is impossible to grow without hard work, so challenge is our eternal topic.

　　Of course, innovation is comprehensive innovation. Participants believe that comprehensive innovation means not only scientific and technological innovation, but also institutional innovation. Only comprehensive innovation can truly inspire inexhaustible motivation.

　　Pakistani Prime Minister Abasi said that Asian countries have been integrating in the fields of economy, trade, technology and energy in recent years, and they need the guidance of openness and tolerance. With reform, opening up and innovation, Asia has created many economic miracles and become the most dynamic region in the world. In the future, it needs more power and vitality from reform, opening up and innovation.

　　Boao quick tour

　　China is going further to the world and developing an open economy at a higher level. Boao Forum for Asia will convey China’s determination to deepen reform and open wider to the outside world and China’s voice to the world.

　　The Asian Media Summit was held on April 9th. More than 140 heads of mainstream media from 40 Asian countries, as well as more than 300 representatives of Asian cultural scholars and relevant parties attended the opening ceremony.

　　(Guangming Daily, Boao, Hainan, April 9 th)

　　Xinhuanet Beijing, January 30th (Reporter Xue Bili) The annual release ceremony of China Positive Energy "Five Hundred" network products sponsored by the Central Network Information Office was broadcast live on CCTV-1 and the network platform on the 28th, and the results of the 2021 China Positive Energy "Five Hundred" network products selection were announced simultaneously. After initial evaluation, re-evaluation, online voting exhibition and final evaluation, Xinhuanet won 25 awards, among which "On the World" column and "China’s Choice" won the excellent prize of "Network Positive Energy Special Topic" and "Network Positive Energy Animation Audio and Video" respectively. These two works are masterpieces of Xinhua Net’s creative exploration in the field of international reporting in recent years.

　　At present, the international public opinion environment is extremely complicated and the struggle situation is becoming increasingly severe. In the complicated international public opinion field, how can China give a strong guiding voice? The "Five Hundred" network positive energy boutique selection activity has demonstrated for us. Among the outstanding works of "Five Hundred" publicized, Xinhuanet’s "On the World" column is unique.

　　"On the World" column page (click to watch)

　　The column "On the World" is the first international in-depth report column on the media state created by Xinhuanet. Since its inception in 2018, this column has relied on the annual international seminar on "Talking about the World" held by Xinhuanet to aggregate the resources of top domestic expert think tanks. Through the "combination boxing" mode of "efficient linkage of expert resources and innovative expression of daily reports", it has authoritatively and vividly interpreted the diplomatic thoughts of the supreme leader, commented on major international hot events from various angles, thoroughly guided the mainstream public opinion at home and abroad, and violently clarified and refuted the wrong views concerning China.

　　In recent years, the column has endowed international topic reports with the characteristics of youthfulness and grounding through diversified media reports such as micro-videos, cartoons, posters and sharp comments, and launched a series of high-quality works with sharpness, strength and depth. For example, a series of reports on "Creative Poster | Democracy is not Coca Cola" which started with American hegemonic acts and exposed American "double standards"; Connected experts directly poke the pain points of the United States and the West, and the series of fusion reports of "Please look in the mirror"; The creative micro-video "Brothers are Far Away", which tells the story of China-Africa friendship.

　　Expose and criticize the creative cartoon of "American democratic farce" about hypocritical human rights and democracy in the United States.

　　Some experts praised that the column "On the World" has become a well-recognized brand product in overseas Chinese public opinion field, and is deeply loved by netizens at home and abroad.

　　The award-winning video "China’s Choice" is one of the representative works of the column "On the World". With "choice" as the key word, the work tells the story from a small perspective through lofty and vast conception, unique narrative and magnificent visual effects. Under the background of a hundred-year change and the COVID-19 epidemic, China’s diplomacy is led by the diplomacy of the head of state, and it takes on the mission of facing difficulties and braving the wind and waves. Countless ordinary Chinese has chosen the spirit of fearless danger and boundless love. With the technique of knowing things from a small perspective and progressing step by step, the works convey the correct views and temperature feelings of China’s diplomacy, and show China’s heroic spirit and great country’s responsibility.

　　Micro-video "China’s Choice"

　　Connect China and foreign countries and communicate with the world. Through the excellent works in the column "On the World", we can let the world listen to China and understand China in a complicated crowd, guide netizens at home and abroad to understand China’s diplomacy and the world situation, and convey China’s "positive energy" to the world!

　　In order to give full play to the important role of revolutionary cultural relics in carrying forward the revolutionary tradition and culture, strengthening the construction of socialist spiritual civilization, and promoting the integration strategy of cultural tourism and cultural innovation, Henan recently issued the Notice on Further Strengthening the Protection, Management and Utilization of Revolutionary Cultural Relics in the New Era.

　　Henan is rich in revolutionary cultural relics, involving more than 2,500 revolutionary cultural relics protection units.

　　It is understood that there are more than 2,500 revolutionary cultural relics protection units (more than 4,000 points) in Henan Province; It has been recognized that two batches of revolutionary cultural relics have been published, including 366 immovable revolutionary cultural relics and 7756 movable precious cultural relics (sets); There are 151 memorial halls of revolutionary museums managed by various departments at all levels.

　　Publicity Department of the Communist Party of China, Ministry of Culture, Tourism, Ministry of Finance and National Cultural Heritage Administration have divided Henan into six revolutionary cultural relics protection and utilization areas, including Hubei-Henan-Anhui area, Shanxi-Hebei-Henan area, Long March (Red 25th Army) area, Hebei-Shandong-Henan area and Huaibei area, involving 17 provincial cities and 87 counties (cities).

　　The "Notice" adheres to the working principle of "protection first, strengthening management, tapping value, effectively utilizing and making cultural relics alive", pays attention to key points, supplements shortcomings and strong and weak items, further improves the protection status of revolutionary cultural relics in the province, gives full play to the advantages of revolutionary cultural relics resources, and improves the level of exhibition and utilization of revolutionary cultural relics. So as to comprehensively enhance the inheritance ability of protection and management, form a distinctive and nationally influential inheritance system for the protection and utilization of revolutionary cultural relics, better inherit the red genes, continue the red veins, and enhance spiritual strength.

　　Strengthen the protection of revolutionary cultural relics and deepen the research and interpretation of revolutionary cultural relics

　　The "Notice" recognizes the publication of the revolutionary cultural relics list in Henan Province, strengthens the protection of revolutionary cultural relics in the collection, and implements the maintenance and protection of revolutionary sites. Promote the protection and utilization of revolutionary cultural relics, and promote the pilot work of the protection and utilization of low-level immovable revolutionary cultural relics. Adhere to both rescue protection and preventive protection, and comprehensively enhance the ability to protect revolutionary cultural relics.

　　At the same time, it is pointed out that it is necessary to build a collaborative research base for revolutionary cultural relics by relying on colleges and universities and memorial halls of revolutionary museums. We will promote the rescue, collection and research of historical materials of revolutionary cultural relics in an orderly manner, and deeply explore and expound the ideological connotation, time value, historical significance and educational significance of revolutionary cultural relics.

　　Expand the utilization mode of revolutionary cultural relics, improve the exhibition level and educational function

　　The "Notice" calls for strengthening the classified and rational utilization of revolutionary sites, improving the opening level of revolutionary sites, and further exerting comprehensive service functions. Use market mechanism to develop more cultural and creative products and promote cultural consumption. Promote the integration of red tourism with rural tourism, eco-tourism and other formats, and help rural revitalization and the revitalization and development of old revolutionary areas.

　　In order to better promote the construction of revolutionary museums in Henan, the province supports qualified revolutionary museums to be upgraded to national first, second and third grade museums. Around major historical events and important time nodes, we will plan and promote a number of revolutionary cultural relics exhibitions with distinctive themes, profound connotations, novel forms and online and offline integration. Encourage innovative ways to spread revolutionary cultural relics, make rational use of modern scientific and technological means, enhance the expressive force, communication power and influence of revolutionary cultural relics exhibitions, and vividly spread red culture.

　　At the same time, we should make full use of revolutionary cultural relics resources, take the initiative to serve the "four histories" study and education, and support the education department to use revolutionary cultural relics resources to carry out ideological and political work in schools. Support the construction of the national red gene inheritance platform and enrich the content of cyberspace revolutionary culture. Organize the training of red commentators and build a team of revolutionary spirit communication talents.

　　In order to better promote the protection work, Henan will establish a coordination mechanism for revolutionary cultural relics, study and solve major problems in the management and utilization of revolutionary cultural relics, and strengthen supervision and inspection. Increase financial input, actively implement the spirit of the reform of the division of financial powers and expenditure responsibilities between provinces, cities and counties in the field of public culture, and further improve the financial guarantee mechanism for the protection of revolutionary cultural relics. We will improve laws and policies, promote the introduction of local laws and regulations on the protection of life and cultural relics at the provincial level, and encourage all localities to formulate local laws and regulations on the protection of revolutionary cultural relics in light of actual conditions. (Reporter Mo Yuhua)

　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　

Special feature of 1905 film network Insight into the film industry and embrace China films. In 2023, China Film Report "Blue Feather Living Room" launched the "Dialogue Spring" specially planned by the two sessions, inviting representatives from ten film companies to jointly make a beautiful vision of China’s films moving forward in the wind. From welcoming spring to entering spring. Now, once again, starting from the booming Spring Festival, we are working hand in hand with filmmakers to dream of 2024, when China movies are surging.

The latest "China Film Report" and "Blue Feather Meeting Room" special program of the two sessions — — "Dialogue Spring", the first phase welcomes "Head of China Film", member Chinese People’s Political Consultative Conference, Party Secretary and Chairman of China Film Group, and Chairman and General Manager of China Film Co., Ltd. Looking back at the eye-catching transcripts handed over in the past year, and looking forward to the next heavy new films that will be dedicated to the audience, China Film will continue to lead and promote the sustained and high-quality development of China’s film industry by deepening its content and exploring technology.

China film continues to deepen the content layout market.

Exposure trends of heavy new films such as "Volunteer 2"

In the past Spring Festival, China Film participated in the production and distribution of many films. The record-breaking data and the booming momentum made Fu Ruoqing feel the unity of the whole industry and the confidence brought by the return of the audience.

"The Spring Festival file has achieved such results. First, there is supply. The number and types of films supplied this year are very rich. Second, I think it is the audience’s return to the cinema, which has given the greatest support to this Spring Festival file, showing a decline in ticket prices and an increase in the number of people watching movies." Fu Ruoqing bluntly said that this is what the industry most wants to see: "It marks the cultural and entertainment life of movies as the masses, and more people are willing to participate."

In 2023, China Film’s business performance in the industry was also very eye-catching, with 37 films produced and released, and 570 films led or indirectly participated in the distribution.

The completion of these market layouts relies on the continuous deepening of China Film: "In the past three years, we have accumulated a large number of creative scripts and films to be completed at the shooting level, so once there is such a stage in the market, we can come up with corresponding works to show." Fu Ruoqing also said that in the process of creation and production, various production units have really "twisted into a rope".

Looking forward to 2024, the new film list that China Film will present to the audience is also full of gold and sincerity. On the basis of the first part, "Volunteer Army: Attack of Heroes 2" further enhances the story of the characters and expresses the feelings and dedication of "small family" and "everyone". In order to welcome the 75th anniversary of the founding of New China, China Film also plans to bring this blockbuster sequel to the National Day this year, and the later stage of the film has been basically completed.

Another work that has attracted much attention is The Legend of the Condor Heroes: The Great Man, which has been put into elaborate post-production after the filming. 2024 coincides with the centenary of birth, and China Film also hopes to dedicate this classic adaptation to martial arts culture lovers and fans at the most appropriate time.

Fu Ruoqing said that from the script stage to the later stage, every time I went to the film crew to visit the class, then to the sample film and the final editing, everyone was satisfied with this "Legend of the Condor Heroes". From the director’s unconstrained creation to the new batch of actors trained, it will definitely surprise the audience: "The costumes are very good, and their interpretation can also make everyone shine."

In addition, at present, China Film is still working hard to create a film reflecting the life of Macao people and celebrate the 25th anniversary of Macao’s return to China: "We plan to start filming in April and strive to release it at the time of Macao’s return at the end of the year, so that everyone can see what changes one country, two systems has brought to Macao after the return."

Explore the upgrading of technology and production capacity and pay close attention to social phenomena.

China Film actively promotes the high-quality development of China films.

Not only deeply cultivate the content, but also China Film has been actively exploring the upgrading of film technology and promoting the improvement of film production capacity. Take CINITY, the core projection technology, as an example. Since its birth, this projection mode has entered the fourth generation stage: "Last year, we launched CINITY, the first version of 4K120 LED. It changed the traditional projection mode and adopted the self-luminous mode, and there was no projection room. " Next, what kind of revolution will the change of projection mode bring to the industry? Fu Ruoqing thinks this is full of great daydream space.

Various technologies are also feeding back and helping creation. Another blockbuster new work of China Film in 2024, "Only Green", adopted CINITY high frame rate camera: "The purpose is to hope that every scene and every movement can express more delicately and accurately what these dancers have done to interpret the roles. The sound and immersion effects of the theater also make his viewing impact stronger. "

In addition, upcoming films will also be shown in cinemas in CINITY high format. This has further promoted the goal of China Film to "go out and bring in" and actively promote the cultural exchange between Chinese and foreign films from the technical level. The introduction of overseas films helps the audience to better understand different cultures and appreciate world masterpieces, and also helps filmmakers to better understand the development trend of the industry and improve their industrialization and narrative expression.

At this year’s National People’s Congress, Fu Ruoqing also made two proposals to pay close attention to social phenomena from the perspective of the film industry. One is that in recent years, criminals have used film investment to commit fraud. I hope to form more channels and platforms, so that investors should not be deceived and fooled; Another proposal is related to the creation of the film "Genius Translator". Through the film, we can understand the plight of patients with two-way mental disorders. Fu Ruoqing expects to help everyone form a cognition through the film and truly enhance people’s family well-being.

"The high quality of the film is nothing more than two points. The first is the content, and the second is the technical level. Content, to create more films accepted by the market and loved by the audience, technology should rely on all aspects of China industry, China economy and China society to promote the film industry. " Fu Ruoqing believes that with such a foundation, China films will surely have a bright future of high-quality development.

　　I don’t know when hot pot was labeled as "harmful to health". In fact, compared with traditional ordering, eating hot pot is more flexible and convenient in the selection and collocation of ingredients. As long as you pay attention to the following points, you can give consideration to health and delicious food.

　　The bottom material is less salt and less oil. Eating hot pot, clear soup pot bottom with less salt and oil or mushroom soup pot bottom is the first choice. If they don’t taste good enough, you can also choose the bottom of the pot boiled with tomatoes or ketchup. If you like the bottom of the pot with spicy taste, it is recommended to skim off the Chili oil as much as possible before cooking the ingredients. If you still feel too greasy, you can prepare a small bowl of boiled water, dip the fished ingredients in water and eat them. People who love spicy food can also add appropriate peppers to their own small saucers.

　　The ingredients are balanced. Eating hot pot is easy to diversify the ingredients, and most of the ingredients can be eaten by rinsing, such as green leafy vegetables, mushrooms, bean products, fish and shrimp, red meat, potatoes and so on. In addition, we should also pay attention to the balanced collocation between various ingredients. To eat one serving of meat, we need at least two servings of vegetables to match it, and it is best to eat vegetables while eating meat. It should be reminded that visceral foods such as pig brain are very delicious, but the cholesterol is much higher than that of normal red meat (lean pork contains 81 mg of cholesterol per 100 grams, lean beef is 58 mg, and pig liver, cow brain and pig brain are 288 mg, 2447 mg and 2571 mg respectively), so the frequency and amount of eating must be as little as possible, especially for people with hyperlipidemia.

　　Dip in spices. Whether it is sesame sauce leek flower material or sesame oil garlic juice material, the fat content is very considerable. And most dip materials have high salt content, and there are various freshness-enhancing umami agents. After a hot pot, eat two small bowls of dip, and it is likely that the oil and salt are far beyond the standard. To rinse hot pot, you can use spice ingredients such as millet pepper, ginger, coriander, lime, garlic and other traditional dipping materials, which can not only reduce the intake of oil and salt, but also ensure that the dipping materials are tasty enough.

　　Drinks are low in sugar at room temperature. Eating hot pot is easy to eat and eat more, so don’t make sugary drinks "worse". Try to choose boiled water for drinks, or you can choose sugar-free or low-sugar lemonade, light tea, soybean milk and so on. In addition, many people think it will be more refreshing to drink a large glass of iced drink while eating hot pot. But such a cold and a hot will strongly stimulate the stomach, and even lead to stomach cramps or stomachaches. Therefore, eat hot pot and drink less iced drinks, and choose some warm herbal tea or vegetable protein drinks.

　　Rinse potatoes first. When you start to rinse the pot, after skimming the floating oil at the bottom of the pot, rinse potatoes, yams, sweet potatoes and other potatoes that can be used as vegetables and staple foods to protect the gastrointestinal tract; Eating vegetables early can increase satiety in advance, otherwise, not only the satiety is not strong, but also the intake of too much oil and purine. If it is a mandarin duck pot, try to rinse the vegetables on the side of the broth to avoid excessive oil intake. In addition, the delicious hot pot soup after rinsing is the favorite of many people. As everyone knows, a lot of purine has been dissolved in this soup, and drinking too much may cause gout. There are also seafood, sauerkraut pot bottom, nitrite content is not low, which is harmful to health. Therefore, it is best not to drink hot pot soup cooked for a long time. ▲